What the World's Longest-Living Family Eats Every Single Day

[{"selector":"#anim-ab7b3179-fb00-4ec9-92b7-8397f57cbffa","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56093e58-9278-4272-9fc1-207aa2913eff","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9860379a-4d3c-410c-84a3-c6e6b512ee99","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4273c08-26f4-42cb-b2b7-ef144adfc754","keyframes":{"transform":["translate3d(-104.58221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Anyone who's heard of the Blue Zones knows the notion behind these lovely places is fascinating. With the most centenarians, the Blue Zones Learn More Arrow

[{"selector":"#anim-b7002fd6-5b82-4e1a-adf4-737f216e52cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15ed087d-c17d-4686-bea9-008685760d66","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc4681a1-e854-4a53-9c8d-139747936066","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ebf3895-a5ca-4f6d-a046-c03d6f643184","keyframes":{"transform":["translate3d(-104.58221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] are doing many things well. Explorer and National Geographic Fellow Dan Buettner named Loma Linda, California, Okinawa, Japan, Sardinia, Learn More Arrow

[{"selector":"#anim-35069706-10eb-4f0f-9413-32ff290199d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e55bd23-8c97-4e9e-951a-cd8671ee567f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a44398de-ba66-4a88-a5e5-2db7ddf981ad","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06c5c85c-1622-4b59-a749-7fb69d41daf7","keyframes":{"transform":["translate3d(-104.58221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Italy, Nicoya, Costa Rica, and Ikaria, Greece Blue Zones. We're sharing Buettner's revelation about the world's longest-living family's diet. Learn More Arrow

[{"selector":"#anim-899bd231-78be-48bf-ae17-0d8b0dee4dbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28803a82-2a8f-449b-a3d9-21af7eb5f607","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31c46484-056e-49b9-8fe8-41def03236a8","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61b4002d-b550-4be2-b07e-41bfd676a7e8","keyframes":{"transform":["translate3d(-104.58221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Power 9 lifestyle practices are similar to the Blue Zones and may explain their longevity. Get in natural movement, build a sense of Learn More Arrow

[{"selector":"#anim-4c426b41-3b13-45ec-ae84-c1501ed68c8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8dc3177-2a76-450c-b03d-ef60709c7b48","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae04ccd2-3e7d-4d54-b90d-db5494774ac3","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b9dc811-a1b8-47f3-9eec-8cc65b8a4b0b","keyframes":{"transform":["translate3d(-104.58221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] purpose, eat largely plant-based meals, downshift, practice the 80% rule, enjoy wine at 5, put loved ones first, feel connected, and choose Learn More Arrow

[{"selector":"#anim-b15b5695-9d10-428a-8beb-c71d025170bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d76443b-df23-4267-8e5d-8ae60aff04c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c16de7af-ed67-4eb8-a9bd-041782a706c2","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7bec98d-a8b6-4176-9ac2-ab68a3e4c85e","keyframes":{"transform":["translate3d(-104.58221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] the appropriate people. Most Blue Zones residents prioritize fresh fruits, vegetables, nuts, seeds, legumes, complete grains, and olive oil in their diets. Learn More Arrow

[{"selector":"#anim-30157d66-a737-4537-85b7-e8036613a239","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aa32750-8482-4e4e-ad56-34a301fae0d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0e23f4b-a18b-4b25-88fc-d3614597f63d","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12d65e66-6470-431e-b7dd-44043738b36c","keyframes":{"transform":["translate3d(-104.58221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The world's longest-living family's #1 lunch should be on your grocery list. Continue reading and then see the 7 Yoga Exercises a 69-Year-Old Instructor Does to Look Half Her Age. Learn More Arrow

[{"selector":"#anim-31355b9b-291e-43a5-8d9d-ca553df7ff15","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abf88112-b114-43f8-bfc0-4c4b78ad5f69","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abe057f1-ec77-4f07-9912-355be1140fd6","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93860c89-51b7-42bd-9fc8-2e672b359031","keyframes":{"transform":["translate3d(-104.58221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "The longest-lived family in the world, that we know of, is the Melis family, they live up in the highlands of Sardinia," Buettner said on Learn More Arrow

[{"selector":"#anim-7305bc7e-9726-4a3b-b09b-5781a5c3e503","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d112fc5-623d-41fd-a7b7-3c55caac39be","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06a7275d-b67b-48b8-86ed-43b843276a65","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-364bdebe-292d-4456-bc31-987c842cebee","keyframes":{"transform":["translate3d(-104.58221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Instagram. The nine siblings are 861 years old. Elderly sibling, 109. They had the same lunch every day of their lives. They loved it—not because'my diet demands me to do it'." Learn More Arrow

[{"selector":"#anim-7aae65d9-17d0-4add-b0ce-6c92c84a6d1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a26de34-92cd-43e1-b39e-48f865215968","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d6600ce-f707-4a67-bb8f-ef1015d8c8b2","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e149f770-bfce-4b99-92c6-6720dc5b1b6c","keyframes":{"transform":["translate3d(-104.58221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] On the Blue Zones website, beans are called the "consummate superfood" so it's no surprise that the world's longest-living family eats them regularly. Learn More Arrow

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[{"selector":"#anim-d77676a5-f51c-4c07-a331-5717520c205c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-264acd4f-6948-41f9-be6a-d4735348adb7","keyframes":{"transform":["translate3d(259.40593%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2471af42-37eb-4faa-9a8e-70d1bcc5d1be","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fde4a85e-66a5-4121-aa38-b78782223731","keyframes":{"transform":["translate3d(42.07921%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae77875a-d0f8-4c89-b203-0c60f75c7a8a","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66bc9433-f45d-4738-8c4d-f98a1437a84f","keyframes":{"transform":["translate3d(-44.55445%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ab5dd63-bdc4-4241-b283-bfe619cbbf11","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dd5c719-cd2f-433e-b010-7e52637417b0","keyframes":{"transform":["translate3d(-260.89109%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbfe5b03-4d4e-49b3-8ae6-86f089b70188","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef81f813-b9aa-442c-96e5-ad4267f9e31d","keyframes":{"transform":["translate3d(151.50000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-045b01cf-6edd-4718-80c0-bccc0f70a731","keyframes":{"opacity":[0,1]},"delay":600,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb698fdd-d231-40dd-8bc1-e25c92c3efe9","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f900821f-582d-4d32-98d9-1d536b6e06f1","keyframes":{"transform":["translate3d(-154.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28c50b95-2643-4e5b-90e8-b44e6f502219","keyframes":{"opacity":[0,1]},"delay":600,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

What the World's Longest-Living Family Eats Every Single Day

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In the Museum of Modern Art

The director that gives the most notes