The humble orange might not grab headlines like other, trendier ‘superfoods’, but blood oranges are the real superstars of the citrus family
Greek yogurt contains probiotics and is packed with more protein than regular yogurt.
Pomegranate contains polyphenols that can help treat and prevent coughs and colds.
Brazil nuts contain selenium, an important mineral to protect against oxidative stress. Selenium has also been shown to help the body fight viral infections.
Wild salmon is filled with zinc, a nutrient that has been proven to assist with reducing common cold symptoms.
Broccoli and other cruciferous vegetables were proven to help boost immunity, because of the sulforaphane, a plant chemical in the vegetable.
Green tea is frequently included on lists of super healthy foods for good reason. It contains flavonoids, an antioxidant that boosts immunity, and has anti-inflammatory properties.
When it comes to treating a common cold, ginger is one of the best foods for relief.