Top 7 Immunity Boosting Supplements To Take In January

Vitamin D

Our body typically produces all the necessary Vitamin D from sunlight, but during autumn and winter months, sunlight is scarce.

Vitamin C

Vitamin C is well-known for supporting our immune system during this time of year. It also possesses antioxidant properties that help protect cells from oxidative stress.


It not only helps support a healthy immune system, but also promotes healthy hair, skin and nails, which can often be affected by the colder weather


It can be taken either as a preventive measure against colds and the flu or can help alleviate symptoms if taken at the first signs of a cold.

Milk Thistle

It's another traditional herbal remedy that can help ease feelings of stomach upset after periods of overindulgence in food.

Vitamin B

Eight vitamins make up vitamin B. Benefits include immune system support, vitality, hair, skin, and nail health, and cognitive function.

Cod Liver Oil

Cod liver oil is an excellent supplement that can be taken throughout the year, especially during the winter months. It's a rich natural source of omega-3 fatty acids, as well as vitamins A and D.

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