These 10 high-protein foods will help you feel strong and satisfied, dietitians say

Chicken Breast:

Skinless, boneless chicken breast is a lean source of protein. It's versatile and can be grilled, baked, or sautéed.

Greek Yogurt:

Greek yogurt is rich in protein and also provides probiotics for gut health. Choose plain, unsweetened varieties to avoid added sugars.


Eggs are a complete protein source and versatile for various dishes. Boiled eggs, scrambled eggs, or omelets are excellent options.


Quinoa is a plant-based protein that is also a complete protein, making it a great choice for vegetarians and vegans.


Salmon is not only a good source of protein but also provides omega-3 fatty acids, which are beneficial for heart health.


Lentils are a high-protein, fiber-rich legume. They can be used in soups, stews, or salads for a plant-based protein boost.

Cottage Cheese:

Cottage cheese is a dairy product that is high in protein. It can be enjoyed on its own or added to dishes like salads or smoothies.


Lean ground turkey or turkey breast is a low-fat protein source that can be used in various recipes, such as burgers, stir-fries, or tacos.


Almonds are a protein-rich nut and also provide healthy fats. A handful of almonds makes for a satisfying and nutritious snack.


Chickpeas, also known as garbanzo beans, are a versatile legume that can be used in salads, soups, or roasted as a crunchy snack.

Click For  More Stories..