You can maintain that 30s muscle or regain it with a regular strength routine—meaning you do moves that hit the major muscles of the body at least twice a week.
Having a supportive environment of friends or family members is imperative for long-term weight loss success.
Chronic stress can lead to emotional eating and weight gain. Incorporate stress-reduction techniques like meditation, yoga, deep breathing exercises, or hobbies into your daily routine to help manage stress levels.
Losing or gaining weight can always be a challenge, regardless of your age. But because people over 40 may encounter more trouble than younger counterparts, why not enlist the help of professionals.
Sometimes the medicines you're taking for other issues, such as high blood pressure and antidepressant meds, can increase your weight or keep you from losing it
Sleeping enough is important, and if your lifestyle is making you cheat sleep, then think about what you can do to get enough.
Now that the whole sober curious moment is making not drinking trendy, it’s easier to find alcohol-free options.
Now that the whole sober curious moment is making not drinking trendy, it’s easier to find alcohol-free options.