The 8 Best Exercises To Burn Calories Fast

Running at a moderate to high intensity can torch calories quickly. You can vary the pace with interval training or choose uphill routes to increase intensity.


Jumping rope is a high-intensity cardiovascular exercise that engages multiple muscle groups. It's a great way to burn calories in a short amount of time.

Jumping Rope

Burpees combine cardio and strength training, making them a fantastic calorie-burning exercise. They work your entire body and elevate your heart rate.


Swimming engages the whole body and is a low-impact exercise. Depending on the stroke and intensity, you can burn a significant number of calories.


Climbing stairs or using a stair climber machine is an intense lower-body workout that can rapidly increase calorie expenditure.

Stair Climbing

Building muscle can increase your resting metabolic rate, helping you burn more calories even at rest.

Strength Training

HIIT workouts involve short bursts of intense exercise followed by brief rest periods. These workouts can maximize calorie burn in a short time.

High-Intensity Interval Training

Cycling, especially at a fast pace or on hilly terrain, is an excellent way to burn calories and build leg strength.


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