10 Nutritionist names fruit that boosts immunity in winter

Citrus Fruits:

Rich in vitamin C, citrus fruits can enhance the production of white blood cells, which are key to fighting infections.


Packed with antioxidants and vitamin C, berries contribute to a healthy immune system and help protect cells from damage.


Kiwi is a potent source of vitamin C, vitamin K, and antioxidants, providing a nutritional boost for overall immune health.


Pomegranates are rich in antioxidants, particularly punicalagins and anthocyanins, which can have anti-inflammatory effects and support immune function. 


Apples contain fiber, vitamins, and antioxidants. The soluble fiber in apples, specifically pectin, can contribute to gut health, which is linked to immune function.


Bananas are a good source of vitamin B6, which is important for immune function. They also provide prebiotics, supporting a healthy gut microbiome.


Loaded with vitamin C, papaya also contains enzymes like papain, which have anti-inflammatory properties and can aid digestion.


Grapes contain antioxidants like resveratrol, which has anti-inflammatory and immune-boosting effects. Red and purple grapes, in particular, are rich in these beneficial compounds.


Cranberries are known for their high levels of vitamin C and antioxidants. They also have compounds that may help prevent urinary tract infections


Pineapple is a good source of vitamin C and contains bromelain, an enzyme with anti-inflammatory properties that may support immune function.

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