Hemp seeds are among the highest in protein, with about 10-15 grams of protein per 3 tablespoons.
Hemp Seeds:
Pumpkin seeds offer around 9-10 grams of protein per 1/4 cup.
Pumpkin Seeds (Pepitas):
Chia seeds contain approximately 5 grams of protein per 2 tablespoons.
Chia Seeds:
Almonds provide about 6 grams of protein per 1/4 cup.
Almonds:
Sunflower seeds offer around 6 grams of protein per 1/4 cup.
Sunflower Seeds:
Flaxseeds have about 5 grams of protein per 2 tablespoons.
Flaxseeds:
Peanuts contain roughly 6-7 grams of protein per 1/4 cup.
Peanuts:
Cashews provide approximately 5 grams of protein per 1/4 cup.
Cashews:
Pistachios offer around 5-6 grams of protein per 1/4 cup.
Pistachios:
Walnuts have about 4-5 grams of protein per 1/4 cup.
Walnuts: