Psyllium Husk: Psyllium husk is a soluble fiber derived from the seeds of the Plantago ovata plant. It's known for its ability to absorb water and form a gel-like consistency.
Methylcellulose: Methylcellulose is a synthetic, non-fermentable fiber that is often used as a bulking agent and laxative to treat constipation.
Inulin: Inulin is a type of soluble fiber found in certain plants, such as chicory root, garlic, and onions.
Guar Gum: Guar gum is a soluble fiber derived from the seeds of the guar plant. It's often used as a thickening agent in foods and beverages.
Acacia Fiber: Acacia fiber, also known as gum arabic, is a soluble fiber derived from the sap of the Acacia senegal tree.
Wheat Dextrin: Wheat dextrin is a soluble fiber derived from wheat starch. It's often used as a bulk-forming laxative and may help regulate bowel movements.
Apple Pectin: Apple pectin is a soluble fiber found in the cell walls of apples. It's known for its ability to promote satiety, regulate blood sugar levels, and support digestive health.
Beta-Glucan: Beta-glucan is a type of soluble fiber found in oats, barley, and certain types of mushrooms. It's known for its cholesterol-lowering effects and may also help regulate blood sugar levels.
Flaxseed: Flaxseed is a good source of both soluble and insoluble fiber, as well as omega-3 fatty acids.
Chia Seeds: Chia seeds are rich in soluble fiber, omega-3 fatty acids, and antioxidants. They can absorb large amounts of water and form a gel-like consistency.