Blueberries: Blueberries are rich in antioxidants, particularly anthocyanins, which have been linked to numerous health benefits, including improved brain function.
Salmon: Salmon is a fatty fish that's high in omega-3 fatty acids, particularly EPA and DHA, which are important for heart health.
Spinach: Spinach is a leafy green vegetable that's rich in vitamins (such as vitamin A, vitamin C, and vitamin K), minerals (such as iron and calcium), antioxidants, and fiber.
Quinoa: Quinoa is a gluten-free whole grain that's high in protein, fiber, vitamins, and minerals. It's also a complete protein, meaning it contains all nine essential amino acids.
Chia Seeds: Chia seeds are tiny seeds that are packed with nutrients, including omega-3 fatty acids, fiber, protein, vitamins, and minerals.
Greek Yogurt: Greek yogurt is a nutrient-rich dairy product that's high in protein, calcium, probiotics, and vitamins.
Almonds: Almonds are a nutrient-dense nut that's high in healthy fats, protein, fiber, vitamins (such as vitamin E), minerals (such as magnesium and calcium), and antioxidants.
Kale: Kale is a cruciferous vegetable that's rich in vitamins (such as vitamin A, vitamin C, and vitamin K), minerals (such as calcium and potassium), antioxidants, and fiber.
Berries: Various berries, including strawberries, raspberries, blackberries, and cranberries, are packed with antioxidants, fiber, vitamins, and minerals.
Avocado: Avocado is a unique fruit that's rich in healthy fats, particularly monounsaturated fats, as well as fiber, vitamins (such as vitamin K, vitamin E, and vitamin C), and minerals.