Start by setting achievable, specific, and realistic weight loss goals. Aim for gradual and sustainable weight loss rather than rapid, extreme changes.
Focus on a balanced diet that includes a variety of foods from all food groups. Prioritize whole, unprocessed foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats.
Be mindful of portion sizes. Use smaller plates and utensils to help control portion sizes and avoid overeating.
Don't skip meals, especially breakfast. Eating regular, balanced meals throughout the day helps maintain stable blood sugar levels and prevents overeating later on.
Pay attention to what you eat and savor each bite. Avoid distractions like TV or smartphones while eating, as they can lead to mindless overeating.
Drink plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger.
Find healthier ways to cope with stress, anxiety, or boredom instead of turning to food for comfort.
Incorporate both aerobic (cardio) and strength-training exercises into your routine. Aim for at least 150 minutes of moderate-intensity aerobic activity.