Not Drinking Enough Water May Shorten Your Life

[{"selector":"#anim-9f1b9692-2ef9-472e-b0bd-07be749896c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26065b0b-45d8-4a80-9962-0c70a91201c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8979486-88c7-469e-9bd7-497fef9a54e3","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7800111e-9aa0-4f91-98e9-5ae7c86952c0","keyframes":{"transform":["translate3d(-104.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aging is inevitable until the Fountain of Youth is found. Meanwhile, experts are studying strategies to prevent aging and activities that may Learn More Arrow

[{"selector":"#anim-f3bd446e-f526-47c8-b8b6-cc9bb38825b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-289f7cec-59a9-4f03-8601-14c5f02ddfba","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1b400f8-43ac-45b0-8820-94ad4845282b","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c82e6c4a-f85b-4a9f-aeaf-09f854820149","keyframes":{"transform":["translate3d(-104.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] accelerate it. New Lancet research on normal to high sodium blood tests as a potential signal of rapid biological aging, chronic health Learn More Arrow

[{"selector":"#anim-4a5e76b9-ffe6-4612-a8cf-cc917f3eafe6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-855f12a6-87dd-4064-9aa9-daea1f0cb1c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ed599eb-85df-4738-bc64-7e5e5ec8cea9","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-606e1a62-4ed6-43da-aea6-18ea0e176a00","keyframes":{"transform":["translate3d(-104.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] issues, and premature death in middle-aged people reveals that dehydration may lead to early death. Learn More Arrow

[{"selector":"#anim-75a6a680-d4c0-42c6-b6d9-4dcb61138392","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e486d6f7-403d-44c5-be3a-ba008dd9854e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-316b148f-bd12-4a7f-b371-c43f5f30f080","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3da89df2-df97-4826-8aa5-20d4c97687bc","keyframes":{"transform":["translate3d(-104.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Heart disease, diabetes, cancer, hypertension, osteoporosis, dementia, and Alzheimer's are common chronic illnesses related with aging. Age is Learn More Arrow

[{"selector":"#anim-4d4cfe2d-a27c-4b12-aeb6-4e68081bb834","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15d24e15-52a8-4268-b0e4-1d572646a270","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e848bceb-a26b-4898-8a41-4e0e7d0de173","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14e0251b-57c9-466d-9149-b08b61fab2e7","keyframes":{"transform":["translate3d(-104.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] not the only risk factor for certain health disorders, and many other factors can increase your risk. The CDC says excessive drinking, smoke, lack of exercise Learn More Arrow

[{"selector":"#anim-a528b8c1-1d10-4a94-97fb-b413e3164a65","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53a5ba9f-4251-437d-a242-6019a1e6efa3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01e45613-0018-4b30-a21d-46eb77c28670","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08bca093-6874-4496-a225-801f759f5174","keyframes":{"transform":["translate3d(-104.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] However, understanding how our habits and what we eat affect our health—even possibly lengthening or shortening our lifespan—is a Learn More Arrow

[{"selector":"#anim-cf9bf917-be54-4daa-a486-871bb1131da1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a527068-c710-4c3e-b383-6792db47d71d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7ef2691-b1da-4287-9236-7a9096f06725","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29a714ac-2a6d-4d94-969a-187fcddcd759","keyframes":{"transform":["translate3d(-104.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] great step toward proactive self-care that can lead to a healthy life, starting with the latest research on hydration. Learn More Arrow

[{"selector":"#anim-ec8d6e3b-900d-488b-a183-f6450b7cb3e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-096b7789-b5cc-4b16-bc94-f6fe29345cac","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e061b529-a934-45a8-aa63-b12df9196a69","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6428fa45-cbcb-490d-83b1-74dee00b7bf2","keyframes":{"transform":["translate3d(-104.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Researchers aimed to test the concept that staying hydrated could reduce aging in the Lancet study. This study was inspired by rat studies Learn More Arrow

[{"selector":"#anim-ba59428a-50b3-4d0a-9e07-6e555095b7d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90d7034a-6180-42d5-8fd4-d7d9275ae6c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d16cd86-c0ad-4998-b229-7f6c01a49d9b","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-311e8ada-259c-4e15-b802-8a2e0c07f34a","keyframes":{"transform":["translate3d(-104.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] linking water restriction to a shorter lifespan, however it was undertaken on 45–66-year-old adults. Learn More Arrow

[{"selector":"#anim-368fa460-9dc6-4a5f-9e2d-d9f20152cad1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-510b6f51-11f0-4917-8209-2b9cc4cb1556","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f6601fe-b3c1-4069-82e3-0df0ade0f94f","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a5d6025-7b9e-4f58-8900-c9ee2e7c7901","keyframes":{"transform":["translate3d(-104.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] To understand academics' conclusions on hydration and aging, we must first examine their hydration measurement methodologies. Learn More Arrow

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[{"selector":"#anim-51966c89-1c7e-4d20-964c-b932d3f53d42","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0868316b-6fc1-40c5-b014-b9de7d6d82ce","keyframes":{"transform":["translate3d(0px, 98.22767%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more