non-salad recipes to help you eat your fruits & vegetables

Vegetable Stir-Fry:

Mix a variety of colorful vegetables with tofu or your choice of protein, stir-fried in a flavorful sauce.

Rainbow Veggie Wraps:

Slow-cooked beef with vegetables in a rich, savory broth. This hearty dish is perfect for colder weather and showcases the depth of flavors that come with patience.

Fruit Salsa with Cinnamon Chips:

Combine diced fruits like mango, pineapple, and strawberries with lime juice. Serve with homemade cinnamon tortilla chips.

Zucchini Noodles with Pesto:

Spiralize zucchini into noodles and toss with a fresh pesto sauce made with basil, garlic, pine nuts, and Parmesan.

Sweet Potato and Black Bean Quesadillas:

Mash sweet potatoes, mix with black beans, and stuff into whole-wheat tortillas with cheese for a hearty and nutritious quesadilla.

Cauliflower Pizza Crust:

Create a pizza crust using cauliflower, topped with your favorite veggies, tomato sauce, and cheese.

Grilled Veggie Skewers:

Thread a variety of veggies onto skewers, brush with olive oil, and grill for a flavorful side dish or main course.

Butternut Squash and Spinach Lasagna:

Layer butternut squash slices, spinach, and ricotta cheese for a tasty twist on traditional lasagna.

Mango Salsa Chicken:

Top grilled chicken with a refreshing salsa made with mango, red onion, cilantro, and lime juice.

Stuffed Bell Peppers:

Mix quinoa, black beans, corn, and tomatoes, stuff into bell peppers, and bake until tender.

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