How To Lose Excess Weight: Healthy Diet Plan

Healthcare Professional

Seek guidance from a healthcare provider for a safe weight loss plan tailored to your needs and health.

Set Realistic Goals

Aim for gradual, sustainable weight loss, around 1-2 pounds weekly, to avoid unhealthy rapid drops.

Create A Calorie Deficit

Consume fewer calories than you burn to lose weight safely. Aim for a daily deficit of 500-1000 calories.

Portion Control

Use smaller plates, listen to hunger cues, and avoid overeating to manage portions effectively.

Nutrient-Dense Foods

Prioritize fruits, vegetables, lean proteins, whole grains, and healthy fats over processed, high-calorie foods.

Balance Macronutrients

Strive for a balanced diet with about 45-65% carbs, 10-35% protein, and 20-35% fat based on your needs.

Control Sugar

Reduce added sugars and refined carbs to stabilize blood sugar and curb cravings.

Physical Activity

Include cardio and strength training in your regular exercise routine for overall health and weight loss.

Swipe Up To See More Stories