Here's How Many Cups of Tea You Should Drink Daily To Slow Aging

[{"selector":"#anim-86aea381-b7ad-4e89-8140-727ec6d337fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59008910-9bc9-4330-bc2e-5df3365ee236","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddaa5f24-e4a0-45f9-a813-a47705f73dd7","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4c0e654-3af4-4ae6-8882-36c672553786","keyframes":{"transform":["translate3d(-104.58221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Your cells determine your biological age. It accurately measures your health and physical function, as well as whether your aging process has Learn More Arrow

[{"selector":"#anim-1c00ca00-f5a7-42ef-964a-883e2907513b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dd98343-4829-419c-887e-e39940592d4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6b68dc0-039c-44b2-8eaa-27a282b53bbd","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4f1c0df-fe17-418f-b038-d37c4b663757","keyframes":{"transform":["translate3d(-104.58221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] sped up or slowed down relative to your chronological age. BA can also be adjusted by lifestyle changes to prevent age-related disorders and Learn More Arrow

[{"selector":"#anim-2e712033-6a0d-4f71-8147-b245c7f84e6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9bfeb32-6c62-4943-9511-ff9ad4029421","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc263152-f99f-4955-ab0f-df3a8ebf9b68","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df05abce-f9fa-408c-a785-ac5614236786","keyframes":{"transform":["translate3d(-104.58221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] lengthen life. This study addresses it. Lifestyle changes like drinking tea may help you live longer. Please read on and pinky up! Learn More Arrow

[{"selector":"#anim-28f09188-e032-4895-8343-a9f8d1420b4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-348941d4-1bac-4aba-a3bf-6ed19d6b8617","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91383083-af8e-4ac2-96ff-f81e0a444034","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ae3c85b-9646-4a7b-b938-5fafa0bece0b","keyframes":{"transform":["translate3d(-104.58221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7,931 China Multi-Ethnic Cohort (CMEC) Study participants aged 30–79 and 5,998 UK Biobank participants aged 37–73 were included in the study. Learn More Arrow

[{"selector":"#anim-52ec8170-c5c9-410a-8ed1-6c26dbc033a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76d86842-90aa-480b-8833-1867b7ca7156","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1ea8f81-1142-45dd-b3d1-634ba15ba5fe","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb9e0215-7363-42ad-ae22-6a8cafddfc68","keyframes":{"transform":["translate3d(-104.58221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These participants completed baseline and first follow-up surveys. They started with tea-related inquiries like how often and how many cups they drank. Learn More Arrow

[{"selector":"#anim-b40620da-ef4f-498e-a2ba-21777848c03f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f26e4e4-9355-4154-aae5-c6b9c1905c8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01cc4d7f-f3df-44ec-b22c-5585c704beeb","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b79cd8c3-bc88-464d-9f62-2a875e11bdb1","keyframes":{"transform":["translate3d(-104.58221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Klemera Doubal method (KDM), a mathematical methodology for BA detection, measuring acceleration. It does so by analyzing aging-related biomarkers. Learn More Arrow

[{"selector":"#anim-7dd3dc8f-3693-4ac3-832b-e992ab18064e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36666283-e513-4fb9-8250-c6f655dce7e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76c6fe01-5c83-41f1-8e67-5ea6c3d97626","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd3e1695-2a85-4c44-9252-598555f16732","keyframes":{"transform":["translate3d(-104.58221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The research found that three cups of tea (6–8g of tea leaves) daily could reduce biological aging the greatest. The researchers classified Learn More Arrow

[{"selector":"#anim-72cd3b19-4541-4a8c-a489-7cb3b82cf9ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cc2bef5-5b01-4619-8310-884c3cdc1625","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7c61ea4-b583-40a0-8eff-2d7fe47184d3","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-956be86c-2116-45fc-aaa8-a9575289bcca","keyframes":{"transform":["translate3d(-104.58221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] one cup of tea as 200 ml, little below 7 oz, therefore three "cups" equals 21 fl oz or 2.6 eight-ounce U.S. cups. This study used black and green tea, not herbal teas. Learn More Arrow

[{"selector":"#anim-88237296-025c-4e59-810c-060ee8029164","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e820fd0-a80d-4747-ad0f-7879c87913e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60d3a10d-c28a-4a61-912c-0788c116855b","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89a4434a-03a9-4a4b-89c6-3e67bb0253b9","keyframes":{"transform":["translate3d(-104.58221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The study didn't explain why tea has anti-aging qualities, but bioactive compounds like EGCG (a green tea polyphenol) may be the answer. Learn More Arrow

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Here's How Many Cups of Tea You Should Drink Daily To Slow Aging

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