Drink plenty of water throughout the day to keep your skin hydrated and flush out toxins.
Include a variety of fruits, vegetables, whole grains, and lean proteins in your diet for essential vitamins and minerals.
Incorporate foods rich in omega-3 fatty acids, such as salmon, flaxseeds, and walnuts, to support skin health.
Consume foods high in antioxidants, like berries, dark chocolate, and green tea, to protect your skin from oxidative stress.
Reduce your intake of sugary and processed foods, as they can contribute to inflammation and skin issues.
Use sunscreen with at least SPF 30 to protect your skin from harmful UV rays and prevent premature aging.
Cleanse your face with a mild, hydrating cleanser to remove dirt and oil without stripping your skin of natural oils.
Exfoliate your skin 1-2 times a week to remove dead skin cells and promote cell turnover.
Use a good-quality moisturizer suitable for your skin type to keep your skin hydrated and supple.
Engage in regular physical activity to improve blood circulation, which helps deliver nutrients to the skin cells.
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