Following 'Life's Essential 8' Habits Can Slow Aging by 6 Years

[{"selector":"#anim-e9f281bd-3e40-42c6-844e-1f40a00a7e9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d7d97cc-5c7a-441e-8402-d6ac52e321c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-662d0247-fe6d-43f2-b1e1-d201681ed367","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe94ac49-2886-426c-9dc5-e00644a0039d","keyframes":{"transform":["translate3d(-104.58221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Many of us want to stay fit and young. Did you know that regular healthy behaviors can extend your life? Indeed, "Life's Essential 8" Learn More Arrow

[{"selector":"#anim-93dfeb90-ee93-4f2f-ac2f-8c1e228e36a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f1c7ef4-2784-4118-bf2b-51fe6331ebd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0da639f0-4a96-4130-9280-8f8c522209d6","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a0f7a0f-0dda-4def-b41a-4df9003a4c51","keyframes":{"transform":["translate3d(-104.58221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] behaviors will help you live longer. Life's Essential 8 slows biological aging by six years, according to new research. Read on to discover Learn More Arrow

[{"selector":"#anim-7d1b6ec5-a782-4bcb-8348-cab304517013","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeac06da-373b-4dfc-9bd5-00570b1d23d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b766d72-9f31-4010-a962-4a121aec6394","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ec4acdc-07a4-4c90-b6ef-8e21964cc972","keyframes":{"transform":["translate3d(-104.58221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] these heart-healthy habits. Finally, visit People Swear by the 'Scandinavian Sleep Method' for Better Sleep: "Absolutely Amazing!" Learn More Arrow

[{"selector":"#anim-c482a519-c824-46f5-adc7-32d6fb2e459e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04520316-7ac2-4b2b-b65a-9779a0650298","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2d92daa-88d9-4ec7-b7dc-1664958c7f68","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-684fc07c-400e-420b-91d0-1393ab19d6fc","keyframes":{"transform":["translate3d(-104.58221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Good cardiovascular health may slow biological aging. According to recent research presented at the American Heart Association's Learn More Arrow

[{"selector":"#anim-cdb91a7c-ce39-40c3-ba89-819741ce2ba0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fedf2d4-03ce-48a1-87df-af3bb6d5f30d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7e7d417-ad56-44b6-86f4-98f08f023fa6","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eb2a86e-ce7b-460d-aa49-4e0d28ef7eb9","keyframes":{"transform":["translate3d(-103.2345%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Scientific Sessions 2023, this can reduce your risk of cardiovascular disease and other aging-related health conditions. Scientists examined Learn More Arrow

[{"selector":"#anim-34fbeeab-8a1d-4053-80d1-9f54720571b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64710bda-1209-4491-9f7f-181840f15c51","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bf694a9-1d31-4ece-854d-686eb3be902f","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-050de391-704c-41fe-9e34-bd4eb91ea097","keyframes":{"transform":["translate3d(-104.58221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] brain and heart health, defined by the American Heart Association's Life's Essential 8 checklist, and biological aging, determined by phenotypic age. Learn More Arrow

[{"selector":"#anim-8884f642-f5b6-4cb7-a41d-844b9c7fce6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c6c07f9-a925-4cf4-b5be-48add9ebc146","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-953e3055-97c5-4839-8b13-66f289eedf19","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a7ca92c-c9d7-4330-8331-f89b90b543a7","keyframes":{"transform":["translate3d(-104.58221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] According to the American Heart Association, Life's Essential 8 measures improve and maintain heart health. Keeping your heart Learn More Arrow

[{"selector":"#anim-1212bbe9-dd46-40a3-9540-339b7982c2f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d047645-e6e4-4586-8da7-8ec36930d002","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beb9404c-35f4-4e2f-a35e-750c1da2d139","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60621c16-2312-45b6-92ed-974fbc6b0cc9","keyframes":{"transform":["translate3d(-102.96496%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] healthy reduces your risk of stroke, heart disease, and other severe health issues. Life's Essential 8 includes health practices and influences. Learn More Arrow

[{"selector":"#anim-9d33ebd0-339f-463b-ac13-e2b64e4c29ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ee34c17-aaaa-42a0-8d28-39e389239f11","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cc5e8a8-3ea4-40cd-8ed0-e1a6c68c822e","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3460d87-e43f-4f17-b970-1fc4b5ab4e93","keyframes":{"transform":["translate3d(-104.58221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Over 6,500 adults from the 2015-2018 National Health and Nutrition Examination Survey were assessed for phenotypic age and Learn More Arrow

[{"selector":"#anim-7a9f9c15-080a-4d9b-b45f-dc3d70ec484b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9bab6a2-614e-4dbe-b233-2f422fa1d9a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8b4ebd6-cf82-4cb9-ac89-4ea2b9c39b14","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86020e3c-0cb5-4abc-9368-9d5354f59ed5","keyframes":{"transform":["translate3d(-104.58221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] acceleration. People with "high cardiovascular health" had "negative phenotypic age acceleration." Participants with high cardiovascular health averaged 41 years old Learn More Arrow

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Following 'Life's Essential 8' Habits Can Slow Aging by 6 Years

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In the Museum of Modern Art

The director that gives the most notes