Use a gentle, pH-balanced cleanser twice a day (morning and night) to remove dirt, oil, and makeup.
Apply a lightweight, non-comedogenic (won't clog pores) moisturizer after cleansing to keep the skin hydrated.
Use a broad-spectrum sunscreen with at least SPF 30 daily, even on cloudy days, to protect your skin from harmful UV rays.
If you have acne, consider using products with salicylic acid or benzoyl peroxide to help treat and prevent breakouts.
Exfoliate 1-2 times a week to remove dead skin cells and promote skin renewal. Use a gentle exfoliant suitable for your skin type.
Eat a balanced diet rich in fruits, vegetables, and whole grains. Avoid excessive consumption of sugary or greasy foods, which can contribute to acne.
Limit heavy makeup use, especially if you have acne-prone skin. Use non-comedogenic makeup products.
Get enough sleep, manage stress, and engage in regular physical activity to maintain overall health, which can positively impact your skin.