Drink plenty of water throughout the day to keep your skin hydrated. Dehydrated skin can look dull and tired.
Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals.
Foods high in antioxidants, such as berries, citrus fruits, leafy greens, and nuts, help protect your skin from oxidative stress and damage caused by free radicals.
Include sources of omega-3 fatty acids in your diet, like fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts.
Ensure you get enough vitamins and minerals that support skin health, such as vitamin C vitamin E and zinc.
Collagen is essential for skin elasticity. You can support collagen production by consuming foods like bone broth, chicken, fish, and collagen supplements.
Incorporate healthy fats like avocados, olive oil, and coconut oil into your diet. These fats help maintain the skin's moisture barrier.