Dr. Berg's Ultimate Longevity Guide: Can You Live 100?

Introduction to Dr Berg’s ultimate guide to longevity

The importance of genetics and lifestyle in longevity

The importance of proper diet in ensuring a long life

The benefits of intermittent fasting for longevity

What role does physical activity play in ensuring longevity?

Management of stress plays a part in determining longevity.

The advantages that sleep has for a longer lifespan

Conclusion and final thoughts on achieving longevity

LIKE SHARE SAVE

[{"selector":"#anim-e0fb4e96-3d18-4f94-bdc2-38954bc16319","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Heart

STAY UPDATED FOR MORE STORIES

[{"selector":"#anim-0a00cbc7-467c-480b-a567-b7f0dcfadaa8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more