Dietitian Shares 10 Foods You Can Eat A Lot Of Without Getting Fat

Leafy Greens:

Foods like spinach, kale, Swiss chard, and arugula are low in calories but high in vitamins, minerals, and fiber.


egetables like cucumbers, bell peppers, broccoli, cauliflower, and zucchini are also low in calories and high in fiber.


Berries such as strawberries, blueberries, raspberries, and blackberries are packed with antioxidants, vitamins, and fiber.

Lean Protein:

Foods like chicken breast, turkey, tofu, tempeh, and fish are high in protein, which can help you feel full and satisfied without consuming excess calories.


Beans, lentils, and chickpeas are rich in protein, fiber, and complex carbohydrates.

Greek Yogurt:

Greek yogurt is higher in protein and lower in sugar than regular yogurt, making it a satisfying snack or meal addition.


Enjoy them boiled, poached, scrambled, or in omelets for a filling and nutritious meal.


Quinoa is a gluten-free whole grain that's high in protein and fiber. It can be used as a base for salads, stir-fries, or as a side dish.


Popcorn is a whole grain snack that's low in calories and high in fiber. Skip the butter and flavor with herbs, spices.

Chia Seeds:

Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants. They absorb liquid and swell in your stomach, helping you feel full and satisfied.

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