Non-starchy Vegetables: Foods like leafy greens, broccoli, cauliflower, bell peppers, and cucumbers are very low in calories and high in fiber, vitamins, and minerals.
Berries: Strawberries, blueberries, raspberries, and blackberries are packed with antioxidants, fiber, and vitamins while being relatively low in calories.
Watermelon: This juicy fruit has high water content, which helps with hydration and satiety, while being low in calories.
Citrus Fruits: Oranges, grapefruits, and mandarins are not only refreshing but also low in calories and high in vitamin C and fiber.
Apples: With their crunchy texture and natural sweetness, apples are a satisfying snack that is low in calories and high in fiber.
Greek Yogurt (Plain, Non-fat): Greek yogurt is rich in protein, which helps promote satiety, and calcium, which is essential for bone health, all while being relatively low in calories.
Eggs: Eggs are a great source of protein and various nutrients while being low in calories. They can be prepared in various ways, making them a versatile option.
Air-Popped Popcorn: When prepared without added butter or oil, popcorn is a low-calorie snack that provides whole grains and fiber.
Oatmeal: Plain oats are a filling breakfast option that is low in calories and high in fiber, which helps keep you feeling full longer.
Broth-Based Soups: Soups made with clear broths and lots of vegetables are filling and low in calories. They can help satisfy hunger while providing essential nutrients.