Opt for fiber-rich foods and lean proteins. Include probiotics like yogurt for gut health.
Plan balanced meals and consider food sensitivities. Prioritize variety and nutrient intake.
Practice mindful eating, chew thoroughly, and avoid distractions. Listen to your body's cues.
Use methods like steaming or grilling instead of frying. Avoid overcooking vegetables for better digestion.
Include ginger, turmeric, and peppermint in your meals. These spices aid digestion and soothe discomfort.
Be mindful of portion sizes to prevent overeating and support digestive health.
Drink enough water to maintain proper digestion and prevent constipation.
Identify and reduce consumption of foods that trigger digestive discomfort.
Approach cooking with a relaxed and positive attitude to reduce stress and improve digestion.