Bodyweight Squats: Stand with your feet shoulder-width apart and squat down as if you were sitting back into a chair.
Dumbbell Chest Press: Lie on a bench with a dumbbell in each hand, palms facing forward.
Seated Rows: Sit on a rowing machine or use resistance bands anchored at chest height.
Dumbbell Shoulder Press: Sit on a bench with a dumbbell in each hand, palms facing forward.
Leg Press: Use a leg press machine or resistance bands to perform leg presses. Sit with your back against the padded backrest
Bicep Curls: Stand with a dumbbell in each hand, palms facing forward. Curl the weights upward toward your shoulders
Tricep Dips: Sit on the edge of a chair or bench with your hands gripping the edge beside your hips.
Planks: Get into a push-up position with your weight supported by your hands and toes.
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