8 Healthy Meals To Eat Your Way Out Of A Hangover

Bananas replenish potassium and magnesium, while Greek yogurt provides protein and probiotics to settle the stomach.

Greek Yogurt Smoothie

Avocado is rich in healthy fats and fiber, and eggs provide cysteine to help break down alcohol's leftover toxins.

Avocado Toast

Oatmeal is gentle on the stomach, while berries offer antioxidants and nuts provide healthy fats.

Oatmeal with Berries

A classic comfort food, chicken soup rehydrates and replenishes sodium and other electrolytes.

Chicken Soup

Salmon is high in omega-3 fatty acids, and leafy greens provide essential vitamins and minerals.

Salmon Salad with Leafy Greens

Complex carbohydrates in whole grains release energy slowly, while vegetables add necessary nutrients.

Whole Grain Pasta

Quinoa provides complete protein, and roasted vegetables offer vitamins and fiber.

Quinoa and Roasted Vegetable Bowl

Sweet potatoes are a good source of potassium and fiber, and spinach is nutrient-dense.

Sweet Potato Hash

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