Bananas replenish potassium and magnesium, while Greek yogurt provides protein and probiotics to settle the stomach.
Avocado is rich in healthy fats and fiber, and eggs provide cysteine to help break down alcohol's leftover toxins.
Oatmeal is gentle on the stomach, while berries offer antioxidants and nuts provide healthy fats.
A classic comfort food, chicken soup rehydrates and replenishes sodium and other electrolytes.
Salmon is high in omega-3 fatty acids, and leafy greens provide essential vitamins and minerals.
Complex carbohydrates in whole grains release energy slowly, while vegetables add necessary nutrients.
Quinoa provides complete protein, and roasted vegetables offer vitamins and fiber.
Sweet potatoes are a good source of potassium and fiber, and spinach is nutrient-dense.