Green tea contains antioxidants called catechins that can boost metabolism and enhance fat oxidation.
Berries like blueberries, strawberries, and raspberries are rich in fiber and antioxidants, which can aid in weight management.
Foods like chicken breast, turkey, tofu, and lean cuts of beef provide protein, which can help you feel full and support muscle growth, increasing calorie burn.
Fatty fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids, which may reduce inflammation and promote fat loss.
Vegetables like spinach, kale, and Swiss chard are low in calories and high in fiber, helping to keep you full and support weight loss.
Foods like quinoa, oats, and brown rice provide complex carbohydrates and fiber, promoting satiety and stable blood sugar levels.
Capsaicin, the compound responsible for the heat in chili peppers, may boost metabolism and aid in fat burning.
Greek yogurt is rich in protein, which can help control appetite and support muscle mass, contributing to fat loss.