8 Fruits You Need to Eat Every Day to Not Gain Weight

Berries (e.g., strawberries, blueberries, raspberries): Berries are rich in fiber and antioxidants while being relatively low in calories.

Apples: Apples are high in fiber, particularly pectin, which can help regulate digestion and promote satiety.

Pears: Like apples, pears are rich in fiber and water, making them a filling and satisfying snack.

Oranges: Oranges are low in calories and high in fiber and vitamin C. The water content of oranges can also help keep you hydrated and feeling full, which may aid in weight management.

Grapefruit: Grapefruit is known for its metabolism-boosting properties and ability to aid in weight loss.

Kiwi: Kiwi is a nutrient-dense fruit packed with fiber, vitamin C, and other essential nutrients.

Watermelon: Watermelon is hydrating and low in calories, making it an excellent choice for weight management.

Peaches: Peaches are a tasty and nutritious fruit that can aid in weight management. They're low in calories and high in fiber, vitamins, and antioxidants, making them a satisfying and healthy snack option.

More Stories.

Kitchen Remodeling

Learn how to remodel your kitchen in 10 steps

The Right Tools

Finding the right tools for every home project


Learn the basics of cabinetry