Leafy Greens: Vegetables like spinach, kale, Swiss chard, and collard greens are packed with vitamins, minerals, and fiber.
Berries: Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, vitamins, and fiber.
Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are excellent sources of healthy fats, protein, and essential nutrients.
Fish: Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which are beneficial for heart and brain health.
Whole Grains: Foods like oats, quinoa, brown rice, and whole wheat bread provide complex carbohydrates, fiber, and essential nutrients. They offer sustained energy and support digestive health.
Legumes: Beans, lentils, and chickpeas are rich in protein, fiber, vitamins, and minerals. They are versatile and can be used in soups, stews, salads, and as a meat substitute.
Greek Yogurt: Greek yogurt is a good source of protein and probiotics, which promote gut health. Choose plain, low-fat or non-fat varieties and add your favorite fruits and honey for sweetness.
Colorful Vegetables: A wide range of colorful vegetables such as carrots, bell peppers, broccoli, and tomatoes provide a variety of vitamins, minerals, and antioxidants.