8 Best Forms Of Exercise To Lose Weight In 2024


A great exercise for weight loss, running improves your cardiovascular health, burns calories and increases stamina. However, it's not that beginner-friendly


'There are plenty of benefits of cycling; it is an aerobic workout that's brilliant for increasing your body temperature, improving endurance and helping support the cardiovascular system.


The most effective way to reduce body fat is to remain in a mild energy (calorie) deficit... and the most effective way of doing this is to increase NEAT (Non-Exercise Activity).

Strength Training

strength training is a fantastic way to maintain and build lean muscle tissue. The more muscle you have, the more calories you'll burn each day during workouts and at rest.


It works by combining short intervals with short rest, manipulating the heart rate into an anaerobic state.You'll benefit from the fat-burning effects long after you've finished the workout.


Doing yoga for weight loss can seem counter-intuitive, not least because one of the main benefits is a calmer mental state.


Renowned for its focus on the core muscles and lengthening abilities, doing Pilates every day or weekly can help to burn fat by increasing your heart rate


Swimming for 60-minutes, 3 times per week can significantly reduce body fat, improve flexibility and reduce your risk of heart disease.

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