These cruciferous vegetables are packed with nutrients like vitamin C, vitamin K, and fiber, but their strong flavor and slightly bitter taste can be off-putting to some.
Organ meats like liver are incredibly nutrient-dense, containing high levels of vitamins A, B12, and iron.
Sardines are an excellent source of omega-3 fatty acids, protein, and calcium, but their strong fishy flavor and small size may not appeal to everyone.
Tofu is a versatile plant-based protein source that's rich in nutrients like protein, iron, and calcium.
Beets are nutrient-rich root vegetables that contain vitamins, minerals, and antioxidants. Some people may be hesitant to eat beets due to their earthy flavor.
Kale is a nutrient powerhouse, rich in vitamins, minerals, and antioxidants. However, its tough texture and slightly bitter taste.
Quinoa is a gluten-free grain that's high in protein, fiber, and various vitamins and minerals.
Like sardines, anchovies are small, oily fish that are rich in omega-3 fatty acids and protein.
Seaweed is a nutrient-dense food that's high in vitamins, minerals, and antioxidants.
Lentils are a nutritious legume that's rich in protein, fiber, and various vitamins and minerals.