Sweet potatoes are one of the richest sources of vitamin A, particularly in the form of beta-carotene, which gives them their vibrant orange color.
Carrots are another excellent source of beta-carotene, which the body converts into vitamin A.
Spinach is packed with nutrients, including vitamin A, in the form of beta-carotene. It's a versatile leafy green that can be enjoyed raw in salads.
Like spinach, kale is rich in beta-carotene and provides a significant amount of vitamin A. It's also high in other vitamins, minerals, and antioxidants.
Pumpkin is not only delicious in pies and other desserts but also a great source of beta-carotene and vitamin A.
Mangoes are not only sweet and delicious but also rich in beta-carotene and vitamin A. Enjoy them fresh as a snack, blended into smoothies
Red bell peppers are loaded with vitamin A and other antioxidants. They add color, flavor, and crunch to salads, stir-fries, and other dishes.
Apricots are a tasty fruit that provides a good amount of beta-carotene and vitamin A. Enjoy them fresh as a snack, dried as a convenient on-the-go option
Cantaloupe is a juicy and refreshing fruit that is high in beta-carotene and vitamin A. Enjoy it sliced as a snack, blended into smoothies.
Eggs are a good source of vitamin A, particularly in the form of retinol, which is the preformed version of vitamin A found in animal products.