Chicken breast is one of the leanest and most popular sources of protein. It can be grilled, baked, or sautéed and used in salads, sandwiches, wraps, stir-fries.
Similar to chicken breast, turkey breast is lean and packed with protein. It can be roasted, sliced, and used in sandwiches, wraps, salads.
Lean cuts of beef such as sirloin or tenderloin are rich in protein and can be grilled, broiled, or pan-seared.
Pork tenderloin is a lean cut of pork that is high in protein. It can be roasted, grilled, or sautéed and served with vegetables, sliced and added to salads.
Salmon is not only a great source of protein but also rich in omega-3 fatty acids. It can be grilled, baked, or broiled and served with roasted vegetables.
Tuna is another excellent source of protein and omega-3 fatty acids. It can be grilled, baked, or pan-seared and served with salads, mixed into pasta dishes.
Cod is a mild-flavored white fish that is high in protein. It can be baked, broiled, or pan-seared and served with steamed vegetables.
Shrimp is low in calories and fat but high in protein. It can be grilled, sautéed, or boiled and served with rice, added to salads or pasta dishes.
Lamb is a flavorful meat that is high in protein. It can be grilled, roasted, or braised and served with roasted vegetables, added to stews or curries.
Venison, or deer meat, is lean and protein-rich. It can be grilled, roasted, or pan-seared and served with roasted root vegetables.