A handful of mixed nuts, such as almonds, walnuts, and cashews, provides heart-healthy fats, fiber, protein, and antioxidants.
Fruits like apples, berries, oranges, and bananas are rich in vitamins, minerals, fiber, and antioxidants, which support heart health.
Greek yogurt is high in protein and calcium, which can help support heart health and promote satiety.
Crunchy raw vegetables like carrots, celery, cucumber, and bell peppers paired with hummus make a satisfying and heart-healthy snack.
Oatmeal is rich in soluble fiber, which helps lower cholesterol levels and improve heart health. Enjoy a bowl of oatmeal topped with fresh fruit, nuts.
Edamame, or steamed soybeans, are a good source of plant-based protein, fiber, and heart-healthy fats.
Dark chocolate with a high cocoa content (70% or higher) contains flavonoids, antioxidants, and flavonols that have been linked to heart health benefits.
Avocado is rich in heart-healthy monounsaturated fats, fiber, potassium, and antioxidants. Spread mashed avocado on whole grain toast.
Make your own trail mix using a combination of unsalted nuts, seeds, dried fruit, and whole grain cereal. Trail mix provides a mix of nutrients.
Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, which can help support heart health.