Foods like spinach, kale, and Swiss chard are low in calories but high in nutrients, including fiber, vitamins, and minerals. They can help you feel full and satisfied with fewer calories.
Foods like chicken breast, turkey, lean beef, tofu, and fish are high in protein, which can help you feel full and preserve lean muscle mass during weight loss.
Beans, lentils, and chickpeas are rich in fiber and protein, making them filling and excellent for weight loss. They also provide steady energy.
Berries like blueberries, strawberries, and raspberries are low in calories and high in antioxidants and fiber, which can aid in weight loss and overall health.
Opt for whole grains like oats, quinoa, brown rice, and whole wheat products. They are higher in fiber and nutrients compared to refined grains, helping you stay full longer.
Although calorie-dense, nuts (e.g., almonds, walnuts) and seeds (e.g., chia, flax) can be satisfying snacks that provide healthy fats and protein.
Greek yogurt is rich in protein and probiotics, which can support digestion and help control appetite. Choose plain, unsweetened varieties to minimize added sugars.
Avocado is a source of healthy fats, fiber, and various vitamins and minerals. It can help you feel satisfied and keep cravings at bay.
Eggs are a great source of protein and can help you stay full for longer periods. They are also versatile and can be prepared in various ways.
Non-starchy vegetables like broccoli, cauliflower, carrots, and bell peppers are low in calories but high in nutrients and fiber.