10 meals perfect for following Mediterranean diet

Lemon and Herbs: Serve grilled salmon seasoned with olive oil, lemon juice, garlic, and fresh herbs like parsley or dill.

Greek Salad: Combine chopped tomatoes, cucumbers, red onions, olives, and feta cheese in a bowl. Dress with olive oil, lemon juice, oregano, salt, and pepper.

Chickpea Salad: Toss cooked chickpeas with cherry tomatoes, diced cucumber, red onion, bell peppers, and fresh parsley.

Ratatouille: This classic French Provençal dish is made with eggplant, zucchini, bell peppers, tomatoes, onions, and garlic stewed in olive oil.

Grilled Vegetables: Grill a variety of vegetables such as bell peppers, zucchini, eggplant, and cherry tomatoes.

Lentil Soup: Prepare a hearty lentil soup with carrots, celery, onions, garlic, tomatoes, and vegetable broth.

Stuffed Peppers: Fill bell peppers with a mixture of cooked quinoa or bulgur, diced tomatoes, olives, feta cheese, and fresh herbs.

Greek Yogurt Parfait: Layer Greek yogurt with fresh berries, nuts, and a drizzle of honey. Sprinkle with a pinch of cinnamon or nutmeg for added flavor.

Shakshuka: This North African and Middle Eastern dish features poached eggs in a spicy tomato and pepper sauce. Serve with whole grain bread for dipping.

Chicken Skewers: Marinate chunks of chicken breast in olive oil, lemon juice, garlic, and oregano. Thread onto skewers with cherry tomatoes, onions, and bell peppers.

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