Turkey Chili: Make a hearty chili using lean ground turkey, kidney beans, tomatoes, onions, and spices like chili powder and cumin.
Vegetable Kabobs: Skewer chunks of lean chicken breast with colorful bell peppers, onions, and zucchini.
Vegetable Stir-Fry: Stir-fry strips of lean beef with an assortment of colorful vegetables like broccoli, carrots, and snap peas.
Turkey Meatloaf: Make a meatloaf using ground turkey mixed with finely chopped vegetables like carrots, celery, and bell peppers.
Vegetable Soup: Prepare a comforting soup using turkey broth, diced turkey meat, and an assortment of vegetables like carrots, celery, and spinach.
Roasted Vegetables: Season salmon fillets with olive oil, lemon juice, and herbs like dill or parsley. Grill until cooked through and serve with a side of roasted vegetables.
Quinoa Stuffed Peppers: Fill bell peppers with a mixture of cooked quinoa, ground turkey, black beans, corn, and diced tomatoes.
Vegetable Curry: Make a flavorful curry using chicken breast, coconut milk, curry paste, and an assortment of vegetables like bell peppers, onions, and sweet potatoes.
Bean Tacos: Fill whole grain tortillas with seasoned lean ground beef, black beans, lettuce, tomatoes, and avocado.
Spinach Lasagna: Layer whole wheat lasagna noodles with a mixture of ground turkey, spinach, low-fat ricotta cheese, and marinara sauce.