Leafy Greens: Leafy green vegetables such as spinach, kale, Swiss chard, and collard greens are rich in vitamins (such as vitamin A, vitamin C, and vitamin K), minerals and antioxidants.
Berries: Berries like strawberries, blueberries, raspberries, and blackberries are packed with antioxidants, fiber, and vitamins.
Nuts and Seeds: Nuts and seeds, such as almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds, are rich in healthy fats, protein, fiber, vitamins, and minerals.
Whole Grains: Whole grains like oats, quinoa, brown rice, barley, and whole wheat are excellent sources of fiber, vitamins, minerals, and antioxidants.
Fatty Fish: Fatty fish such as salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which are essential for heart health, brain function.
Legumes: Legumes like beans, lentils, chickpeas, and peas are excellent sources of plant-based protein, fiber, vitamins, and minerals.
Greek Yogurt: Greek yogurt is a nutrient-rich dairy product that's high in protein, calcium, probiotics, and vitamins.
Cruciferous Vegetables: Cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, and cabbage are rich in fiber, vitamins, minerals, and antioxidants.
Avocados: Avocados are a unique fruit that's rich in healthy fats, fiber, vitamins (such as vitamin K, vitamin E, and vitamin C), and minerals (such as potassium and magnesium).
Tomatoes: Tomatoes are rich in vitamins (such as vitamin C, vitamin K, and vitamin A), minerals (such as potassium and manganese), antioxidants and fiber.