Greek Yogurt with Berries: High in protein and low in sugar, Greek yogurt is excellent for muscle recovery and building.
Cottage Cheese and Pineapple: Cottage cheese is packed with casein protein, which is slow-digesting and great for muscle repair.
Almonds and Dried Cranberries: Almonds are a good source of protein and healthy fats, essential for muscle growth. Dried cranberries provide a quick energy boost.
Protein Smoothie: Blend your favorite protein powder with almond milk, a banana, and a handful of spinach. It’s a perfect post-workout snack for muscle recovery.
Hard-Boiled Eggs: Eggs are a complete protein source and very filling, which can help with weight management.
Tuna Salad on Whole Grain Crackers: Tuna is a lean protein and mixing it with a bit of Greek yogurt instead of mayo adds extra protein. Whole grain crackers provide complex carbs for energy.
Edamame: These are young soybeans and are very high in protein, fiber, and a range of vitamins and minerals.
Hummus and Carrot Sticks: Hummus is made from chickpeas, a great plant-based protein source, and carrots are low in calories and high in fiber.
Protein Bars: Look for bars with a high protein content and low sugar. They’re convenient and can be a good on-the-go snack.
Rice Cakes with Avocado and Turkey Slices: Rice cakes are low in calories, and topping them with avocado provides healthy fats, while turkey adds lean protein.