Citrus Fruits: Citrus fruits like oranges, grapefruits, lemons, and limes are rich in vitamin C, a powerful antioxidant that helps enhance immune function and protect against infections.
Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are packed with antioxidants, vitamins, and minerals that support immune health and reduce inflammation.
Garlic: Garlic contains compounds like allicin, which have antimicrobial and immune-boosting properties. Incorporating garlic into your diet may help fight off infections.
Yogurt: Yogurt is a probiotic-rich food that contains beneficial bacteria known as probiotics. Probiotics help maintain a healthy balance of gut bacteria.
Leafy Greens: Leafy greens like spinach, kale, Swiss chard, and collard greens are loaded with vitamins A, C, and E, as well as antioxidants and fiber, all of which support immune health.
Ginger: Ginger contains bioactive compounds with anti-inflammatory and antioxidant properties that can help strengthen the immune system and reduce the risk of infections.
Turmeric: Turmeric contains curcumin, a compound with potent anti-inflammatory and immune-boosting effects. Adding turmeric to your meals or drinking turmeric tea.
Almonds: Almonds are a good source of vitamin E, an antioxidant that helps protect cells from damage and supports immune function.
Green Tea: Green tea is rich in antioxidants called catechins, which have been shown to enhance immune function and reduce the risk of infections.
Fatty Fish: Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which have anti-inflammatory properties and support immune function.