How Do Gorillas Get Protein To Build Strong Muscles? - How Are Gorillas So Muscular Without protein?


Updated: 19 Aug 2021

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gorilla getting protein from leaves

When we look at gorillas' powerful muscles, one question is: How do gorillas get protein? Gorillas get their protein from protein-rich plants and fruits. Gorillas don't require to consume protein since the microorganisms that live inside of them produce all the protein they need. In the article, we will discuss: How does a gorilla get protein?

How Do Gorillas Get Protein?

Gorillas are not carnivores or meat-eaters. Mostly, they get their protein from plants and their leaves. But, in reality, gorillas intriguingly consume protein. A gorilla's diet contains only 1-3 percent insects, which is insufficient protein for muscular growth. Instead, gorillas produce their protein, which helps them develop large, robust muscles.

The extra-long intestines that gorillas and other herbivores have are in a large gut. The plants' cellulose has a chance to decompose and ferment because of their lengthy intestines. Protein is abundant in the bacteria that are produced during the fermentation process.

Because gorillas mostly eat leaves, which are high in protein, they can retain their muscular bulk. Protein-rich foods provide about 16 percent of a gorilla's energy, and during the winter, the gorilla will up their protein consumption to about 30 percent of their daily diet.

It becomes clear that a gorilla quickly eats ten times or more protein each day than the ordinary person when you realize that they will ingest 40 to 45 pounds of food each day, of which 16 to 30 percent is protein.

If you've ever worked with a personal trainer or nutritionist, you know how important protein is for growing muscle. Therefore, it is no surprise that gorillas are so giant and powerful since their high intake of foods high in protein helps them build and maintain their muscles.

How Do Gorillas Get Enough Protein?

In Uganda, mountain gorillas have a diet high in protein and supplemented with fruit. As a result, they consume roughly 17 percent of their total calories as protein, similar to the 15 percent that the American Heart Association advises consumers to consume.

The study discovered that the gorilla's diet is dominated by protein-rich leaves at specific periods of the year when fruits are scarce. As a result, they consume protein during these hours at about 31% of total calorie consumption. This protein amount is comparable to that seen in high-protein weight-loss plans like the Atkins diet.

What Do Gorillas Eat For Protein?

Gorillas are a combination of omnivores and herbivores. However, the majority of their diet is made up of plant material. They only take a small quantity of protein from insects like termites and ants.

The majority of gorillas are vegetarians. They typically eat fruits, stems, and shoots of bamboo. However, some gorillas, like western lowland gorillas, also eat ants and termites as snacks, and they can break termite nests to feast on the larvae within. 

Do Gorillas Need Protein?

Gorillas do not require to eat protein since the microorganisms that live inside of them produce all the protein they need. Instead, the gorilla eats the plant to energize the bacterial colonies in their microbiome, which in turn have energy as they graze on the cellulose fibers of the plants. The gorilla then consumes this protein.

Frequently Asked Questions

1. How Are Gorillas So Muscular Without protein? [How Do Gorillas Get So Big Without Protein?]

Gorillas, in particular, are herbivores that consume a diet that is unusually well-balanced and created to enhance their size and power. It's crucial to realize that most plants include a lot of cellulose, which the body finds challenging to digest. Therefore, it is not unexpected that a gorilla consumes a substantial quantity of cellulose if they consume roughly 45 pounds of food each day.

The accumulation of this cellulose creates the mass that we observe in gorillas and other big herbivorous animals. In addition to their biological makeup and DNA, these mountain gorillas are active most of the day. They become powerful and muscular due to their continual activity and herbivorous diet of leaves, stems, bark, fruit, and 40 different plants.

2. How Do Gorillas Get So Strong?

Their genes, DNA, and bone structure are such that their bodies, particularly their arms, acquire the strength that enables them to endure the challenging jungle environment. However, many geneticists are still looking for the true causes of their exceptional power. In addition, the gorillas consume a remarkable 31% protein diet to boost their energy during the eight months of the year when fruits are sparse in their high-altitude forest environments.

3. Are Gorilla Diets High In Protein?

Yes, a gorilla's diet is high in protein, but protein does not come from meat. Instead, gorillas get protein from protein-rich leaves. The study discovered that the gorilla's diet is dominated by protein-rich leaves at specific periods of the year when fruits are scarce. As a result, they consume protein during these hours at about 31% of total calorie consumption.

4. Do Gorillas Have Protein?

Yes, Gorillas have protein and get it from their environment from leaves and plants. In addition, the gorillas consume a remarkable 31% protein diet during the eight months of the year when fruits are sparse in their high-altitude forest environments.

5. Gorilla Muscle Vs Human Muscle

It's interesting to note that relative to people, gorillas' bodies don't contain much more muscle than those of humans. According to one research, the muscle mass of zoo gorillas accounts for 36% of their total weight, compared to 42% for the typical man and 36% for the average woman. At the same time, a bodybuilder may include above 60% muscle.

Gorillas can pull and lift many times more than the powerful man on the planet, but they have a lot more muscle in absolute terms (since they weigh more than twice as much as humans do).


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